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Granite Health and Fitness

Granite Health + Fitness

Granite has membership packages with the MOST value with over 60,000 total square feet, 140 FREE Group training classes, 20 certified personal trainers, 3 convenient locations, 1 low monthly rate with FREE daycare, and 0 lock-in contracts or annual fees. Sign up for YOUR FREE Trial Online.

Smarter Push-Ups

3 push-up progressions that are better than push-ups from the knees.

Staying Strong While Dealing with Knee Pain

One out of every three Americans will suffer from knee pain at some point in their lives. Granite Health + Fitness offers these 4 tips on modifying your training while dealing with knee pain.

Strengthen Your Running

Anywhere from 60-90% of runners get hurt every year, which is not a great number considering the majority of people run to IMPROVE their health, not to be hobbled! Learn how to strengthen your running...

Relay for Life Lap-A-Thon

The 2019 Relay for Life includes Granite Health & Fitness's Rockstar Challenge.

Cycling and Lifting: The Perfect Balance

Granite Health and Fitness

Granite’s personal trainers are ALL nationally and specialty certified and work with YOU to reach your fitness goals - keeping you strong, injury-resistant, and able to tackle the activities you love!...

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