Spikeball | photo via Unsplash

by carol evenson, guest contributor

Creating a happy and healthy family is no small feat. With so many activities to choose from, it can feel overwhelming trying to find the perfect balance of things that the whole family will enjoy doing together. Armed with the right information, you can have peace of mind knowing your family is engaging in wholesome, fun activities that promote health and wellness.

Here are some safe and fun sports your family can play together where risk of injury is minimal and having fun is a given! Playing together as a family has so many benefits that extend far beyond just having fun. It strengthens relationships, promotes bonding, and makes for positive experiences that last a lifetime!

1. Baseball and Softball

Baseball and softball (or Wiffle ball!) are great family sports because they can be played almost anywhere and at any level. These sports may require extra equipment to begin playing, like baseball or softball bats, gloves, and helmets. You can set up a diamond in your yard or find a park where your family can play. Baseball and softball have been shown to have a significant impact on both mental and physical health. Studies have shown that participating in these sports increases social awareness, improves mental health, and prevents anxiety.

Alternatively, grab a ball and play catch. This game is still a classic that is fun for all members of the family!

2. Spikeball

Spikeball is another great option for your family. Steadily growing in popularity, many enjoy it because it’s safe and easy to play, which makes it a perfect sport for just about any family. Spikeball is great because it can be enjoyed by almost all ages. It doesn’t demand excessive exercise, which can be great for even grandparents that want to join in. It can be easily enjoyed in small spaces, so if your backyard is small there’s no need to fret. 

3. Soccer

Soccer is a great family activity because it can be played almost anywhere there is an open space and a ball! Soccer is a great way to help your child stay active while providing a positive environment to learn about sportsmanship and working together as a team. Soccer has many health benefits, including strengthening muscles, improving cognitive development, and promoting teamwork. Soccer provides a great aerobic workout for everyone in the family.

4. Tennis

Tennis is a great family sport that you can play year-round. It’s also a great way to get some exercise while spending time with your family. Tennis provides many health benefits, including increasing cardiovascular endurance and improving mental health. Children benefit from playing tennis by practicing critical thinking skills and solving puzzles while on the court. If you’d like to get your family involved in tennis, there are many options. You can buy or rent tennis equipment, sign up for a league, or find a facility that offers programs for families.

5. Basketball

Basketball is a sport that you can play indoors or outdoors with your family. There are many health benefits for children and adults, including improving cardiovascular endurance and mental health. It’s also a great way for you and your child to work on hand-eye coordination. For young children, modified rules like taking shorter shots or playing in a smaller court are great ways to make the game easier to understand. Basketball is also great in its adaptability, not up for a game of 1-on-1, how about H-O-R-S-E, P-I-G, or Around the World? 

6. Swimming

Swimming is a great family activity to do indoors or outdoors. It’s also a great way to get your kids moving and active while staying cool in the warmer months. Swimming provides many health benefits, including improving joint health, boosting brain health, and promoting a healthy heart. For young children, you can get them started by putting them in swim lessons. This is also a great way for them to meet other kids and make friends.

Get Ready for Family Time!

There are many fun and safe sports that you can play together with your family. When you’re choosing a family activity, it’s important to select something that is safe and appropriate for everyone. When it comes to sports, this means making sure each person is wearing proper equipment and following all safety rules.

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