F.A.S.T. Self-Defense & Anti-Bullying Seminars Coming in January
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From the FAST MONTANA website.
FAST stands for Fear Adrenal Stress Training. We train you how to control the adrenal stress response that anyone gets in a confrontation, whether it is a small verbal engagement or a physical attack, and how to use this powerful emotional response as an incredible source of power.
They will also be offering a three hour assertive and confidence training course just for kids (ages 8-14) called, "Stop Bullies Fast". This course will start on January 28th at the Sports Plex.
Click here for more information (dates & times) of these courses or to register online!