Hearty chicken and corn chili recipe

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Originally printed in the pages of Simply Family Magazine’s November 2017 issue.
Never miss an issue, check out SFM’s digital editions, here

November is America’s traditional month for turkey consumption. So what better food to serve your family than our hearty, tummy warming chicken chili? (Also adaptable with turkey meat of course.)

Hearty Chicken and Corn Chili
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2991 calories
279 g
698 g
83 g
294 g
35 g
3217 g
5699 g
44 g
0 g
37 g
Nutrition Facts
Serving Size
3217g
Amount Per Serving
Calories 2991
Calories from Fat 738
% Daily Value *
Total Fat 83g
128%
Saturated Fat 35g
177%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 24g
Cholesterol 698mg
233%
Sodium 5699mg
237%
Total Carbohydrates 279g
93%
Dietary Fiber 53g
214%
Sugars 44g
Protein 294g
Vitamin A
143%
Vitamin C
752%
Calcium
95%
Iron
166%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1-2 pounds boneless, skinless chicken breasts (about 2) or thighs (4-6), cooked and shredded
  2. 1 large onion, chopped
  3. 3 cups chicken broth
  4. 1 cup chopped Anaheim (or other mild) peppers; fresh, canned, or frozen
  5. 1 jalapeño chili, chopped, fresh or frozen
  6. 2 cans (14.5 oz.) diced tomatoes (or equivalent fresh)
  7. 2 cups frozen or fresh corn kernels
  8. 1 garlic clove, minced
  9. 2-1/2 teaspoons chili powder
  10. 2 teaspoons cumin
  11. ½ teaspoon cayenne, or to taste
  12. 3-1/2 cups (two-three 12 oz cans) cooked white and/or red chili seasoned beans
Toppings
  1. Tortilla chips
  2. Sour cream
  3. Cilantro (minced)
Instructions
  1. In a large pan, sauté the onion and chilis until soft.
  2. Add all other ingredients to the pan, except for the toppings.
  3. Simmer for approximately 30 minutes, stirring occasionally.
  4. Add salt and pepper to satisfy your taste.
  5. Stir well and dish up.
  6. Before serving, add a handful of tortilla chips, top with a dollop of sour cream and a sprinkle of fresh minced cilantro for a colorful presentation.
beta
calories
2991
fat
83g
protein
294g
carbs
279g
more
Simply Family Magazine http://simplyfamilymagazine.com/

about the author…Carole Davenport is a Montana travel writer-photographer and content specialist on her blog https://divineviewtraveler.wordpress.com. She is co-authoring a soon-to-be-released cookbook #bitterrootfresh with her two daughters, filled with their original recipes and photographs.

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